TREATING YOURSELF WITH KINDNESS: A GUIDE TO SELF-COMPASSION

Cultivating compassion is a powerful way to strengthen your emotional well-being. It involves treating yourself with the same gentleness that you would offer a beloved friend. Start by appreciating your strengths. Celebrate your accomplishments, no matter how small. When you make mistakes, approach them as opportunities for development. Remember

Before you crank your way through town or cruise the countryside, make sure you're ready to roll safely! Always don a helmet that fits snugly. A properly secured helmet can safeguard your head in case of a crash. Make sure your bike is in good condition. Check your brakes, tires, and chain regularly. Maintain them well so they function efficientl